Swimming lessons at Hylliebadet

Hylliebadet offer swimming lessons for children aged 6 to 15 years during school semesters and school holidays. 

The swimming courses for children aged 6 to 15 years are divided into four levels depending on the ability/capacity of the child, Water Confidence, Swimming lessons step 1, Swimming lessons step 2 and Swimming lessons step 3.

If you have any questions about our courses please send an e-mail to hylliebadet.simkurs@malmo.se.

Water confidence/Vattentrygg

The first level is focused on getting used to being in the water and feeling safe. We practice jumping, dipping, gliding, floating and basic arm- and leg movements.

Previous knowledge

None.

Goal

Water confidence. Jumping into shallow water, putting the head under water and creating bubbles, gliding face down in the water for five seconds, floating on the back and performing basic arm- and leg movements.

Swimming lessons level 1

We practice arm and leg movements and learn to coordinate them. We also practice picking up things from the bottom of the pool, rotating from belly to back, falling into deep water and making our way back to the edge of the pool.

Previous knowledge

Water confidence. Jumping into shallow water, putting the head under water and creating bubbles, gliding face down in the water for five seconds, floating on the back and performing basic arm- and leg movements.

Goal

Be able to swim breaststroke or survival backstroke 10 metres in shallow water. Be able to make your way back to the edge of the pool after falling into the deep end of the pool.

Swimming lessons level 2

This level focuses on learning to swim both breaststroke and backstroke with the correct technique. We practice jumping, floating and swimming in deep water.

Previous knowledge

Be able to swim breaststroke or survival backstroke 10 metres in shallow water. Be able to make your way back to the edge of the pool after falling into the deep end of the pool.

Goal

Be able to swim breaststroke and survival backstroke 25 metres in deep water. Feeling safe while swimming in the large 50 metre pool.

Swimming lessons level 3

The lessons at this level almost always take place in our 50 metre pool. We increase the length we swim both breaststroke and backstroke and polish our technique. We also practice diving, treading water and life saving.

Previous knowledge

Be able to swim breaststroke and survival backstroke 25 metres in deep water. Feeling safe while swimming in the large 50 metre pool.

Goals

Be able to swim. Falling into the water and landing with the head underneath the surface, manage to reach the surface and after that swim 200 metres, of which 50 metres on the back, in deep water.

Swimming clubs

If you can’t find a course that suits you or your child, there are several swimming clubs in Malmö who offer swimming lessons. You can find their contact information here.  

Swimming lessons for adults

For adults there is only one level and you work together with a coach at your own pace. More information about times and places here (in swedish). If you have any questions please send an e-mail to hylliebadet.simkurs@malmo.se.

Swimming lessons for younger children

Younger children and babies are able to participate in different types of lessons as a first step to get comfortable in the water. You can find more information here (in swedish).

Senast ändrad: 2019-08-30 10:59