If you’ve been involved in a serious incident

Most of us have a crisis at some point in our lives. The way we react to this and how long the crisis lasts differs from person to person. Experiences we have had in life have a bearing on the way we experience and manage the difficulties we come up against. It’s common to have a crisis in response to a difficult situation. It’s important to remember that there are no right or wrong reactions; we’re all different. You’re not alone, and help is available.

If it's urgent

Call 112 if your feel your situation is unbearable or if you feel suicidal. You can also use this number if someone close to you is at risk of serious self-harm or of seriously harming another person.