Common reactions in a crisis

After a serious incident, we may experience strong emotions such as sorrow, anxiety, fear or anger. For many people there is initially a feeling of unreality. We may have a physical reaction, and it can take some time for our body to calm itself down. Some people have difficulty sleeping, experience worry and anxiety or feel guilty or ashamed. Feelings may be intensive and may come and go. There can be times when we feel more confident. It’s common for people to be unable to concentrate or to find it harder to take in information, and things that are normally easy can often suddenly feel difficult and hard work. So it’s important to be extra kind to yourself and your body for a time so that you regain your balance.